We now come to a sad part of the course. It’s time to say goodbye to those who are simply overweight and who have or are at risk of metabolic syndrome.
Your first run through is really to familiarise yourself with the information.
Your second run through is where you are starting to consider what options are right for you.
Your third run through is to form a definite action plan.
How will your eating change at each meal? What recipes are you going to try? Will you buy a new pair of trainers? Will you go to that class? Would any of your friends like to join you in your new activities?
On your fourth run through we want to hear from you. How are you doing? Have you discovered any other helpful sites, books or dvds? Would you like to contribute one of your own recipies to the site?
To our type twos and type one diabetics who are breathless with anticipation about what I’ve got in store for you next here it is:
For all type twos and any type ones who KNOW they have insulin resistance please now to to How To: Look after yourself.
For all type ones with no known insulin resistance please proceed to How To: “Eat to Meter”
This is a collection of websites that may help you to improve your low carb know how, cookery skills, exercise routine and knowledge about glucose metabolism disorders and diabetes.
Glucose metabolism disorders and diabetes
www.diabetes-normalsugars.com *meet the Bernies at the forum*
www.dsolve.com * the Bernie’s sister site*
www.bcchildrens.ca/Services/SpecialisedPediatrics/EndocrinologyDiabetesUnit/ForF amilies
www.care.diabetesjournals.org/cgi/content/full/diacare; 27/9/2266
http://www.phlaunt.com/lowcarb/bio.php
Low carb cooking
D-solve free to download 300+ pages of Recipes
http://www.lowcarb.ca/low-carb-recipes.html
www.carb-lite.au.com * my favourite*
www.genaw.com/lowcarb/index.html
www.recipegoldmine.com *go to low carb recipies on list*
www.solitarydancer.wordpress.com
ww.steviva.com/steviva.recipies.html
www.wilstar.net/lowcarbpavilion
Carb counting
www.carbs-information.com/carbs-in-flour-baking-ingredients
www.dietfacts.com/fastfood.asp
Exercise
www.amazon.co.uk *dvd rental and books*
www.diabetes.ca/files/Riddell-Final.pdf * for type ones*
Blogs
http://weightoftheevidence.blogspot.com/
http://livinlavidalocarb.blogspot.com/
http://diabetesupdate.blogspot.com/
http://hike2health.blogspot.com/
http://solitarydancer.wordpress.com/
http://www.diabetesamerica.org/diabetesamerica.html
Where to Next?
To our type twos and type one diabetics who are breathless with anticipation about what I’ve got in store for you next here it is:
For all type twos and any type ones who KNOW they have insulin resistance please now to to How To: Look after yourself with Type 2 diabetes.
For all type ones with no known insulin resistance please proceed to How To: 'Eat to Meter'