Men’s Health
America’s fastest growing disease has a sugar-coated secret: you don’t need to be overweight for it to kill you.
DOWNLOAD: Mens Health Diabetes Article
Men’s Health
America’s fastest growing disease has a sugar-coated secret: you don’t need to be overweight for it to kill you.
DOWNLOAD: Mens Health Diabetes Article
Eric C Westman, Richard D Feinman, John C Mavropoulos, Mary C Vernon, Jeff S Volek, James A Wortman, William S Yancy, and Stephen D Phinney
ABSTRACT
The persistence of an epidemic of obesity and type 2 diabetes sug- gests that new nutritional strategies are needed if the epidemic is to be overcome. A promising nutritional approach suggested by this thematic review is carbohydrate restriction. Recent studies show that, under conditions of carbohydrate restriction, fuel sources shift from glucose and fatty acids to fatty acids and ketones, and that ad libitum–fed carbohydrate-restricted diets lead to appetite reduction, weight loss, and improvement in surrogate markers of cardiovascular disease. Am J Clin Nutr 2007;86:276–84.
DOWNLOAD: Low-carbohydrate nutrition and metabolism Westman Feinman et al Am J Clin Nutr 2007
DANIEL F. O’NEILL,1 ERIC C. WESTMAN, M.D., M.H.S.,1 and RICHARD K. BERNSTEIN, M.D.2
ABSTRACT
The Diabetes Complications and Control Trial (DCCT) established that diabetic complica- tions could be reduced by improvement in glycemic control. The ideal diabetes treatment protocol would maintain blood glucose levels in normal ranges without resulting in frequent hypoglycemia. Because several studies suggest an inverse relationship between carbohydrate consumption and the level of glycemic control, the effects of an intensive treatment program, which included dietary carbohydrate restriction, are examined in this paper. A chart review was performed of 30 patients who self-reported the consumption of 30 g of carbohydrate daily, followed a strict insulin regimen, monitored blood glucose levels at least four times daily, and had follow-up clinical visits or phone calls with their physician. For both type I and type II diabetics, there were significant improvements in glycemic control and mean fast- ing lipid profiles at follow-up. The mean hemoglobin A1c decreased by 27.8% from 7.9 to 5.7 (p < 0.001). The LDL cholesterol decreased by 16.5%, from 155.4 to 129.7 mg/dL (p = 0.004). The triglycerides decreased by 31.1%, from 106.8 to 73.6 mg/dL (p = 0.005). The HDL cholesterol increased by 43.3%, from 50.4 to 72.2 mg/dL (p < 0.001). The cholesterol/HDL ratio decreased by 31.5%, from 4.99 to 3.42 (p < 0.001). A carbohydrate-restricted regimen improved glycemic control and lipid profiles in selected motivated patients. Therefore, further investigation of the effects of this protocol on treating diabetes mellitus should be considered. Additionally, the reduction of insulin afforded by this diet could theoretically lead to a reduction in hypo- glycemic events.
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Joel M. Kauffman, Ph.D.
ABSTRACT
Three papers on clinical trials with statin drugs, published in 2004–2006, imply that the observed improvement in selected trial endpoints result from gross reductions in serum total cholesterol (TC) and cholesterol carried by low-density lipoprotein (LDL-C), despite evidence to the contrary, which was not cited in these papers.
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Reprinted from DIABETES CARE, VOL. 3, NO. 1, JANUARY-FEBRUARY 1980 Copyright 1980 by the American Diabetes Association, Inc.
RICHARD K. BERNSTEIN
The author, diabetic for 33 yr, has used a novel technique for maintaining blood glucose (BG) in the 60— 120 mg/dl range and HhA1~ in the 3.95— 6.4% range, thereby lowering serum triglycerides from 200+ to 29 mg/dl, cholesterol from 250+ to 130 mg/dl, and insulin dosage from 80 to 25 U/day.
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By Richard K. Bernstein, MD, FACE, FACN, CWS
Many years of scientific studies of both animals and humans have provided overwhelming evidence that the long-term adverse sequelae of diabetes are caused by elevated blood glucose (BG). A recent meta analysis of studies of over 95,000 individuals demonstrated that even within BG ranges generally considered normal, the risk of cardiovascular events increases exponentially with blood sugar. Elevated BG adversely affects every tissue of the body, with the possible exception of hair.
Abstract
The epidemics of obesity, metabolic syndrome and type 2 diabetes have worsened over the past decades. During this time our preventive and therapeutic approach (the ‘vaccine’), consisting of a low-fat diet and exercise, has remained fundamentally unchanged. A case is made that these conditions are inter-related and may be caused by a single underlying factor related to the carbohydrate content of diet. Read more Health promotion when the ‘vaccine’ does not work
Eric C. Westman, M.D. M.H.S. Department of Medicine
Duke University Medical Center Durham NC ewestman@duke.edu American Society of Bariatric Physicians November 1, 2006
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DOWNLOAD: Visio-glucografII